The Balanced Hairstylist

February 2026

Staying Above Water

Caring for yourself so you can keep showing up steady for others

Feb 13 • The Balanced Hairstylist

3

1

Holding Space in a Heavy World

How to manage our mental health as hairstylists and beauty professionals

Feb 6 • The Balanced Hairstylist

1

January 2026

A Shielding Meditation

for Those Who Hold Space All Day

Jan 12 • The Balanced Hairstylist

5

Coming home to ourselves

After giving so much to others.

Jan 6 • The Balanced Hairstylist

3

December 2025

When Grief Sits in the Chair

Navigating loss in our beauty spaces

Dec 15, 2025 • The Balanced Hairstylist

4

The Weight We Weren’t Trained to Carry

And it's time we talked about it.

Dec 12, 2025 • The Balanced Hairstylist

3

1

2

November 2025

Join my new FREE Community!

A private space for us to converse and connect

Nov 18, 2025 • The Balanced Hairstylist

2

Welcome to The Balanced Hairstylist Podcast

In the first episode of The Balanced Hairstylist Podcast, host Sarah Beck opens a much-needed conversation about mental health in the beauty industry…

Nov 18, 2025 • The Balanced Hairstylist

3:40

July 2025

Margins are clean air for the soul.

For beauty professionals.

Jul 29, 2025 • The Balanced Hairstylist

2